Organic Psyllium Husk Benefits

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Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago).

Psyllium is used in weight control and for general intestinal health. 
It contains a spongy fibre that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fibre that is missing on Low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fibre; a similar amount of oat bran would contain only 5 grams of soluble fibre. Only recently have scientists learned that soluble fibre has unique effects on metabolism. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest, healthiest and most effective herbs for weight control.

Benefits

Reduces the effects of Irritable Bowel Syndrome and other bowel disorders

Lowers cholesterol

Maintain normal blood pressure

Organic Psyllium Husk | 5Greens Superfoods

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